Eggplant is an excellent source of dietary fiber. It’s a very good source of vitamins B1, B6 and potassium. It’s a good source of copper, magnesium, manganese, phosphorus, niacin, and folic acid.
In a study to determine the GI of various vegetables and fruits, it was concluded that eggplant has a low GI of 15.
Eggplant has [...]
Recent Comments