Rich in iron and potassium, peaches help ensure proper functioning of cells, the balance of fluid and electrolytes in the body, and nerve signaling. Lutein and zeaxanthin—two carotenoids found in peaches—help guard against blindness caused by age-related macular degeneration.

Biochemist researches showed that in peach pulp we can find numerous substances that can regenerate skin tissue, and this caused the fruit to get used both in diets that aim to maintain the glandular health and in diets that can prevent and eliminate wrinkling. The active substances in peaches do not act directly on the skin. They interact with the secretion of certain hormones in our brain, witch raise the efficiency of nervous system control over certain process that occur at skin level. Researchers estimate that a daily consumption of about 300 350 grams of peach pulp for 45 days can reduce the speed of wrinkling processes with 65 percent. The anti wrinkling diet is set for age levels as follows.