Day after day I am becoming more conscious about the feedback of my body towards certain patterns. I became much more sensitive about taste, choices of foods, overeating, and energy levels. I feel my mind became clearer. I spend minimum time to think about food and when I do, it takes me a moment to [...]
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Everyday I’m taking fruits and sometimes such veggies as cucumbers, tomatoes, and carrots to the office where I work. Today I had an excellent lunch: slice of mango, kiwi, banana, small peaches and tomato. It is just so incredible how we actually effect people around. Since I started to bring fruits and veggies to the office, [...] One day I indulged in dates and nuts in the evening which was ok, I didn’t overeat but the trick of the evening is “just to have something else”. I ended up having green smoothie and many oranges late in the evening. I felt heavy as citric acid + fats is a bad combination. Next morning [...] Hello everyone!!! I’m proud for going raw for 5 days already. Seems really short period of time but I couldn’t even imagine to have such a shift in thinking and feeling. My experience is probably completely different from my best friends as I was testing raw foodism for a month already with more or less of [...] Always passionate about fruits and vegetables, having noticed this fact since I was a kid my mom was trying to push me to have meat and chicken due to the fact that I was taking them out of my food, whether inside stews or rice. After years and years I finally got used to having [...] Hello fellows! Here we are: 4 best friends with various backgrounds but common drive for better life full of vital energy. Me myself (I will be called “Smiley” in this journey) and my friend Happy have always been passionate about health and inner growth. It is a continous exploration and learning how to improve and reach [...] |
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