Categories

Tested and Proven

Award Winning Inspirational Documentary by Valya Boutenko
Best Selling Books and DVDs from the Raw Family

Archives

Happy: ‘30 days raw’ is over…final word

30 days of fresh, living, nourishing food….what can I say as the conclusion? The only thing: it is great to feel alive!

202886_heart_of_apples30 days of learning, experimenting and resisting, but it is definitely worth it because what we’ve received was so much that we still haven’t understood all the vastness of it.

Besides good well-being there was bunch of smiles, laughter and  great mood. And it is not just vague words. We really became more tolerant, loving, open, happy and excited about life. Many worries left our minds and more confidence appeared in our hearts. We started to trust life more and it resulted in new great opportunities. Our well being increased and even though we haven’t yet cured our bodies completely, we had so much energy and aliveness as never before.

The biggest revelation for me was the discovery of importance of the food. For years I was searching for spiritual practices that will make me happy, vibrate and connected, and I failed. I haven’t succeeded because I haven’t paid enough attention to the basic things, I underestimated the  importance of nature’s program. But as the days of our challenge was passing I started to realize that years of spiritual search haven’t given me as much joy and enlightenment as those days of natural nourishment.

I have to admit that raw food alone won’t make you healthy, wealthy and wise, but you will definitely become more connected with yourself, more aware of the world around and more understanding of the universe.

I am a strong advocate of the trinity of body, mind and spirit.  I do believe that we have to care and develop all three simultaneously because if one is out of balance the rest can’t be in harmony. From my personal experience I found that there are a few basic things that we have to practice daily in order to keep growing: alive food, quality sleep, enough exercises, being in nature and sharing. Those are as necessary as brushing teeth and having breakfast because  ‘Healthy spirit is just in healthy body’ and no body can be healthy without loving soul and serene mind.

Whether our goal is healthy body or enlightened mind we have to remember that it is impossible to cheat the divine programme set in us. So please love yourselves, share this love with others, give the best and be sure that it will be paid off!

  • Share/Bookmark

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>