They are energizing, they are excellent hydrators (85% of their content is water), they stimulate appetite and the secretion of gastric juices and they have diuretic properties. If you wish to regulate the activity of your kidneys and liver, eat 3 – 4 peaches in the morning, instead of breakfast, for a few days in a row. The fibers enclosed by these fruits are very well tore\rated by our digestive system, this is why they are recommended even to very young children. Regularly consuming peaches help those that suffer from urinary problems, rheumatism and thyroidal problems. Because of the substances they contain, they have the gift of protecting the nervous cell and of maintaining the balance of the nervous system; this is why they are recommended in nervous affections.
Rich in iron and potassium, peaches help ensure proper functioning of cells, the balance of fluid and electrolytes in the body, and nerve signaling. Lutein and zeaxanthin—two carotenoids found in peaches—help guard against blindness caused by age-related macular degeneration.
Biochemist researches showed that in peach pulp we can find numerous substances that can regenerate skin tissue, and this caused the fruit to get used both in diets that aim to maintain the glandular health and in diets that can prevent and eliminate wrinkling. The active substances in peaches do not act directly on the skin. They interact with the secretion of certain hormones in our brain, witch raise the efficiency of nervous system control over certain process that occur at skin level. Researchers estimate that a daily consumption of about 300 350 grams of peach pulp for 45 days can reduce the speed of wrinkling processes with 65 percent. The anti wrinkling diet is set for age levels as follows.
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