Pear

Pears provide a good source of fiber, vitamin B2, C, E, copper, and potassium.  They are an excellent source of pectin, which is a water soluble fiber.

Pears are actually higher in pectin than apples.  This makes them effective in helping to lower cholesterol levels and in toning the intestines.  They are often recommended by health care practitioners as a hypoallergenic fruit that is high in fiber.  They are less likely to produce an adverse response than other fruits.  Pears are often recommended as a safe fruit to introduce to infants.

Blood pressure can be healed with Pears since they have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke. Cancer prevention is also possible as there is high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals. Cholesterol can also be controlled with pears. The high content of pectin in pears makes it very useful in helping to lower cholesterol levels. Colon health can be kept well using pears. When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.

Constipation can also be tackled using pears. The pectin in pears is diuretic and has a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements. Pears are rich source of energy and you can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.It also has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions. Pears contain high level of boron.  Boron helps the body to retain calcium, thus prevents or retards osteoporosis. The high content of folate (folic acid) prevents neural tube defects in infants.